{"id":3761,"date":"2026-09-01T06:46:23","date_gmt":"2026-09-01T06:46:23","guid":{"rendered":"https:\/\/joaquinfisio.es\/?page_id=3761"},"modified":"2026-09-08T07:14:41","modified_gmt":"2026-09-08T07:14:41","slug":"por-que-no-termino-de-curarme-de-mi-lca","status":"publish","type":"page","link":"https:\/\/joaquinfisio.es\/en\/blog\/por-que-no-termino-de-curarme-de-mi-lca\/","title":{"rendered":"Why can\u2019t I fully recover from my ACL injury?"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3761\" class=\"elementor elementor-3761\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76fa0bcd e-con-full e-flex e-con e-parent\" data-id=\"76fa0bcd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-20d16ff e-con-full e-flex e-con e-child\" data-id=\"20d16ff\" data-element_type=\"container\" 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aria-label=\"Call me!\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-phone-call2\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/joaquinfisio.es\/en\/#contacto\" >\n\t\t\t\t\t\t\tCall me!\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t+34 621\u00a0079 216\u202c\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44f31a0a e-flex e-con-boxed e-con e-parent\" data-id=\"44f31a0a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65871433 elementor-widget elementor-widget-heading\" data-id=\"65871433\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Why can\u2019t I fully recover from my ACL injury?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-905a582 e-flex e-con-boxed e-con e-parent\" data-id=\"905a582\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2496b65 elementor-widget elementor-widget-spacer\" data-id=\"2496b65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-514703c e-con e-atomic-element e-grid-base e-514703c-2011d7d\" data-id=\"514703c\" data-element_type=\"e-grid\" data-e-type=\"e-grid\" data-interaction-id=\"514703c\">\n    \t\t<div class=\"elementor-element elementor-element-9d39359 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"9d39359\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/joaquinfisio.es\/en\/blog\/\">\n\t\t\t<i aria-hidden=\"true\" class=\"icon icon-arrow-left-circle\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-050e06c-64e2d00 e-paragraph-base\" data-interaction-id=\"050e06c\">Back to the P-DTR Functional Neurology Blog<\/span>\n\t\t\n<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f40bb92 e-flex e-con-boxed e-con e-parent\" data-id=\"f40bb92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-053d8da elementor-widget elementor-widget-spacer\" data-id=\"053d8da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3f3990 elementor-widget elementor-widget-text-editor\" data-id=\"f3f3990\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Have you had an operation months ago and done all sorts of exercises, but feel that your knee still isn\u2019t working as it should? It\u2019s very frustrating to feel that you\u2019ve reached a plateau and that the chronic pain and flare-ups won\u2019t go away, no matter how much you follow the specialists\u2019 advice.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">In this article, we\u2019re going to clearly explain the real reasons why your recovery is being held back. It\u2019s not that you\u2019re not trying hard enough; it\u2019s that your nervous system and your anterior cruciate ligament aren\u2019t communicating properly.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Find out why the standard approach to LCA falls short and how we can tackle this problem at its root so that you can get back to training, playing or simply living without pain or fear of a relapse, by resolving that troublesome dysfunction that holds you back every day.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f227fbd elementor-widget elementor-widget-heading\" data-id=\"f227fbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The neurological impact of the Anterior Cruciate Ligament<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6898f97 elementor-widget elementor-widget-text-editor\" data-id=\"6898f97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Undergoing surgery to repair your anterior cruciate ligament is just the first step on a rather demanding journey. Many athletes and patients find that, after surgery, there comes a point when the knee can no longer cope with the demands of training, or they simply suffer a relapse during the process. You are left with chronic pain that won\u2019t go away, and rehabilitation seems to have reached its limits. To understand what is happening, we need to stop focusing solely on the joint tissue and start paying attention to how your body is managing this problem.<\/span><\/p><p><span style=\"font-weight: 400;\">When you tear your ACL, the damage goes far beyond a simple tear in the structure. At that moment, thousands of nerve sensors (neuroreceptors) are damaged, and your brain goes into a state of high alert. This breakdown in communication is the main reason why you continue to experience chronic pain long after the doctor has discharged you. We need to understand that the anterior cruciate ligament is a structure teeming with sensors that inform your brain of the exact position of your leg. If these sensors malfunction, your brain inhibits the muscles of the knee as a simple precaution. And whilst the structure may have healed, the brain may continue to perceive a threat.<\/span><\/p><p><span style=\"font-weight: 400;\">This is where the <a href=\"https:\/\/joaquinfisio.es\/en\/blog\/que-es-la-neurologia-funcional\/\" target=\"_blank\" rel=\"noopener\">functional neurology<\/a> provides us with the missing answers. By assessing your nervous system, we can identify exactly which muscles and receptors are failing. Using the <a href=\"https:\/\/joaquinfisio.es\/en\/blog\/que-es-pdtr\/\" target=\"_blank\" rel=\"noopener\">P-DTR methodology<\/a>, we identify that problem in the joint, muscle or ligament neuroreceptors and correct it. <\/span><b>Working on this neurological aspect is a key part of your rehabilitation<\/b><span style=\"font-weight: 400;\">, because if your brain continues to detect danger, your knee will be subjected to enormous strain, and the likelihood of another recurrence will increase significantly as soon as you return to proper sport. So, to begin a good rehabilitation programme, the foundation would be to start by using P-DTR functional neurology to work on your entire system to desensitise it, so that strength training or other physiotherapy techniques subsequently make sense and we can maximise their results.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-280a216 elementor-widget elementor-widget-image\" data-id=\"280a216\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"429\" src=\"https:\/\/joaquinfisio.es\/wp-content\/uploads\/2026\/08\/Neurological-impact-in-ACL.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3755\" alt=\"C\u00f3mo la neurolog\u00eda ayuda a curar el LCA\" srcset=\"https:\/\/joaquinfisio.es\/wp-content\/uploads\/2026\/08\/Neurological-impact-in-ACL.jpg 1024w, https:\/\/joaquinfisio.es\/wp-content\/uploads\/2026\/08\/Neurological-impact-in-ACL-300x168.jpg 300w, https:\/\/joaquinfisio.es\/wp-content\/uploads\/2026\/08\/Neurological-impact-in-ACL-768x429.jpg 768w, https:\/\/joaquinfisio.es\/wp-content\/uploads\/2026\/08\/Neurological-impact-in-ACL-18x10.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8af60d9 elementor-widget elementor-widget-spacer\" data-id=\"8af60d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82f3b83 e-flex e-con-boxed e-con e-parent\" data-id=\"82f3b83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50582c5 elementor-widget elementor-widget-heading\" data-id=\"50582c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The muscles that become inhibited following ACL surgery<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-723c13f elementor-widget elementor-widget-text-editor\" data-id=\"723c13f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">That state of alertness we were talking about causes your body to react in order to protect the operated anterior cruciate ligament. The most common reaction is muscle inhibition. Basically, your brain restricts the electrical signal to the quadriceps muscle in your operated leg. It does this deliberately so that you cannot make rapid movements that might put your knee at risk, but in the long run this leads to chronic pain due to the resulting weakness and lack of muscle contraction. Furthermore, in the tendon or tendons where the graft is attached, this often causes the tendon to become hypertonic, leading to tendinitis or inflammatory pain.<\/span><\/p><p><span style=\"font-weight: 400;\">Alongside the inhibition of the quadriceps, this dysfunction causes the hamstring muscles in your other leg to be reflexively inhibited as well. Ultimately, this alters your gait, leads to poor weight distribution and results in discomfort in your back or hip. If we do not address this lack of activation using P-DTR functional neurology, you will become frustrated lifting weights at the gym or running without achieving lasting improvements. Thanks to P-DTR neuroreceptor therapy, we are able to reactivate or relax these muscles so that they move as they should. Only in this way \u2013 with truly healthy muscles throughout your rehabilitation \u2013 will your knee be protected from impact and you\u2019ll be able to put any recurrence behind you.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a89d9e2 elementor-widget elementor-widget-spacer\" data-id=\"a89d9e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6487e9f e-flex e-con-boxed e-con e-parent\" data-id=\"6487e9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e3f255 elementor-widget elementor-widget-heading\" data-id=\"0e3f255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How does a patient\u2019s medical history affect ACL surgery and rehabilitation?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1772bd elementor-widget elementor-widget-text-editor\" data-id=\"a1772bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Your medical history matters far more than you might think when it comes to the anterior cruciate ligament. Any previous injuries you\u2019ve had and any scars on your body completely alter the way you move and how your muscles engage. The surgical incision made during ACL surgery itself creates a scar that alters tissue tension and skin sensitivity. That exact spot sends constant warning signals to the brain, providing further reasons to maintain that <a href=\"https:\/\/joaquinfisio.es\/en\/blog\/por-que-nadie-soluciona-tu-dolor-cronico\/\" target=\"_blank\" rel=\"noopener\">active chronic pain<\/a>.<\/span><\/p><p><span style=\"font-weight: 400;\">If, on top of that, you\u2019ve had an operation for appendicitis in the past, broken a bone or suffered repeated sprains, your body was already dealing with one or more underlying problems. When you now add an anterior cruciate ligament tear to this, your nervous system becomes overwhelmed with afferent information and you start to experience pain in distant areas that were previously fine. That is why, as part of a good rehabilitation programme, it is essential to assess and treat these scars in a specific and personalised manner.<\/span><\/p><p><span style=\"font-weight: 400;\">Using functional neurology and the P-DTR methodology, we are able to desensitise the scarred area. The aim is to stop that area from sending out danger signals that restrict your muscles. If we ignore your medical history, the new ACL tissue will have to withstand forces it is not designed to handle. This lack of control over movement is what increases the risk of a recurrence when you try to change pace or jump on a sports pitch.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3985389 elementor-widget elementor-widget-spacer\" data-id=\"3985389\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b65be1b e-flex e-con-boxed e-con e-parent\" data-id=\"b65be1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ecbf5a elementor-widget elementor-widget-heading\" data-id=\"3ecbf5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Types of plasty and how they affect the Anterior Cruciate Ligament<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00a6cb1 elementor-widget elementor-widget-text-editor\" data-id=\"00a6cb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The type of tissue the surgeon chooses to create your new anterior cruciate ligament has a significant impact on your recovery time. The most common approach is to use a graft from your own hamstrings or patellar tendon. This means that, in order to repair the knee, an incision must be made in a muscle that, until that day, had been perfectly healthy.<\/span><\/p><p><span style=\"font-weight: 400;\">Because of this dual anatomical damage, it is very common for the chronic pain you experience in the first few months not to come from inside the knee, but from the muscle from which the tendon was taken, which now has significant difficulty contracting properly. This new tissue takes months to adapt and develop a blood supply, and during that time, your ACL is very vulnerable to overexertion.<\/span><\/p><p><span style=\"font-weight: 400;\">If you start doing high-intensity exercise without having good control over your movements, you\u2019re very likely to suffer a relapse. Here, once again, functional neurology can help us assess how your body is coping with the absence of that section of tendon. <a href=\"https:\/\/joaquinfisio.es\/en\/blog\/como-elimina-el-dolor-pdtr\/\" target=\"_blank\" rel=\"noopener\">Working with P-DTR<\/a>, we help your nervous system to reactivate that \u2018donor\u2019 muscle group, improving the way your quadriceps or hamstrings absorb force. Doing this safely is crucial to your rehabilitation, as it is the only way to resolve chronic pain and return to performing at your very best.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bba53d8 elementor-widget elementor-widget-image\" data-id=\"bba53d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"766\" src=\"https:\/\/joaquinfisio.es\/wp-content\/uploads\/2026\/08\/Types-of-plasty-and-their-relation-on-the-ACL.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3760\" alt=\"Tipos de plastia disponibles para una operaci\u00f3n de LCA\" srcset=\"https:\/\/joaquinfisio.es\/wp-content\/uploads\/2026\/08\/Types-of-plasty-and-their-relation-on-the-ACL.jpg 1024w, https:\/\/joaquinfisio.es\/wp-content\/uploads\/2026\/08\/Types-of-plasty-and-their-relation-on-the-ACL-300x300.jpg 300w, https:\/\/joaquinfisio.es\/wp-content\/uploads\/2026\/08\/Types-of-plasty-and-their-relation-on-the-ACL-150x150.jpg 150w, https:\/\/joaquinfisio.es\/wp-content\/uploads\/2026\/08\/Types-of-plasty-and-their-relation-on-the-ACL-768x768.jpg 768w, https:\/\/joaquinfisio.es\/wp-content\/uploads\/2026\/08\/Types-of-plasty-and-their-relation-on-the-ACL-12x12.jpg 12w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-237e154 elementor-widget elementor-widget-spacer\" data-id=\"237e154\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66c7ef7 e-flex e-con-boxed e-con e-parent\" data-id=\"66c7ef7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80a8eb2 elementor-widget elementor-widget-heading\" data-id=\"80a8eb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Changes in the coordination pattern<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-218d55f elementor-widget elementor-widget-text-editor\" data-id=\"218d55f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tearing your Anterior Cruciate Ligament disrupts the natural way your body used to move. When you notice instability in your knee, your nervous system adopts defensive postures almost instantly. The problem is that, if you maintain these altered postures for too long, you\u2019ll end up developing chronic pain that severely limits your mobility. For your knee to cope well with physical activity, your brain needs to restore its original motor pattern.<\/span><\/p><p><span style=\"font-weight: 400;\">This neurological dysfunction causes you, without realising it, to alter the way you walk, run or jump in an asymmetrical manner. All of this subjects your joint to very damaging forces. At this stage of rehabilitation, functional neurology is key to reprogramming how your leg responds to gravity. With the appropriate P-DTR corrections, we can eliminate these movement abnormalities and restore fluidity to your stride. If you start doing hypertrophy training without correcting this first, you will wear down the cartilage prematurely, directly increasing the likelihood of a recurrence.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ef943f elementor-widget elementor-widget-spacer\" data-id=\"9ef943f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d952210 e-flex e-con-boxed e-con e-parent\" data-id=\"d952210\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c98941e elementor-widget elementor-widget-heading\" data-id=\"c98941e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Intermuscular and intramuscular coordination<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e6248d elementor-widget elementor-widget-text-editor\" data-id=\"6e6248d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">To put it simply, intramuscular coordination is your brain\u2019s ability to activate all the fibres of a single muscle at the same time. Following Anterior Cruciate Ligament surgery, this electrical capacity decreases dramatically due to inflammation and the chronic pain that has set in. On the other hand, intermuscular coordination is the ability to activate various muscles in the leg in the exact order required to perform a more complex joint movement.<\/span><\/p><p><span style=\"font-weight: 400;\">ACL surgery significantly affects both of these factors. As a result, you develop a significant dysfunction where your muscles react with a delay of a few milliseconds. If you try to lift heavy weights without addressing this, you will create constant friction inside the knee, bringing your progress to an abrupt halt.<\/span><\/p><p><span style=\"font-weight: 400;\">If we analyse these activation faults using functional neurology and treat them with P-DTR, we can fine-tune those contraction times perfectly. When we get your quadriceps, hamstrings and glutes to work together precisely as a team, the force of the impact is absorbed by the muscle and does not reach the joint. It is this progress in your rehabilitation that truly protects your anterior cruciate ligament, eliminates the strain causing your chronic pain and prevents any recurrence when you resume your training.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97dac32 elementor-widget elementor-widget-image\" data-id=\"97dac32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/joaquinfisio.es\/wp-content\/uploads\/2026\/08\/Changes-in-the-coordination-pattern.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3753\" alt=\"C\u00f3mo cambia la rodilla tras una operaci\u00f3n de LCA\" srcset=\"https:\/\/joaquinfisio.es\/wp-content\/uploads\/2026\/08\/Changes-in-the-coordination-pattern.jpg 1024w, https:\/\/joaquinfisio.es\/wp-content\/uploads\/2026\/08\/Changes-in-the-coordination-pattern-300x300.jpg 300w, https:\/\/joaquinfisio.es\/wp-content\/uploads\/2026\/08\/Changes-in-the-coordination-pattern-150x150.jpg 150w, https:\/\/joaquinfisio.es\/wp-content\/uploads\/2026\/08\/Changes-in-the-coordination-pattern-768x768.jpg 768w, https:\/\/joaquinfisio.es\/wp-content\/uploads\/2026\/08\/Changes-in-the-coordination-pattern-12x12.jpg 12w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f0a2e7 elementor-widget elementor-widget-spacer\" data-id=\"9f0a2e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec47ff0 e-flex e-con-boxed e-con e-parent\" data-id=\"ec47ff0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8e8393 elementor-widget elementor-widget-heading\" data-id=\"b8e8393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Overload of the proprioceptive system<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46f0f0e elementor-widget elementor-widget-text-editor\" data-id=\"46f0f0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The Anterior Cruciate Ligament (ACL) in any healthy person contains thousands of neuroreceptors that continuously send information to the brain about the speed and angle of the knee. We call this transmission of data \u2018proprioception\u2019. When you tear your ACL, you suddenly lose that sensory information. To compensate for the lack of data from the knee, your brain begins to rely excessively on the visual system and the inner ear.<\/span><\/p><p><span style=\"font-weight: 400;\">For this reason, it is very common that if you are experiencing chronic pain following surgery, you rely heavily on your sight to maintain your balance. If you try to stand on one leg and close your eyes, you will notice that you lose your balance immediately. This sensory dysfunction demands a great deal of attentional energy from your brain. Prescribing exercises on unstable platforms as part of your rehabilitation without first reducing this excessive reliance on sight is a clear <a href=\"https:\/\/joaquinfisio.es\/en\/blog\/como-puedo-hacer-que-mi-dolor-no-vuelva\/\" target=\"_blank\" rel=\"noopener\">methodological error<\/a>.<\/span><\/p><p><span style=\"font-weight: 400;\">Using functional neurology, we accurately assess the extent to which your eyes are trying to compensate for the lack of information from your knee. Using P-DTR, we readjust this information input to force your nervous system to utilise the residual sensors in the operated knee. Relieving this strain on your eyes exponentially reduces the risk of a recurrence, enabling the new anterior cruciate ligament to regain full functionality and eliminating the underlying cause of your chronic pain.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2355b83 elementor-widget elementor-widget-spacer\" data-id=\"2355b83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abe0221 e-flex e-con-boxed e-con e-parent\" data-id=\"abe0221\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-887b6fb elementor-widget elementor-widget-heading\" data-id=\"887b6fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to make a full recovery from an ACL injury<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-debfe99 elementor-widget elementor-widget-text-editor\" data-id=\"debfe99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">As you\u2019ve seen, healing your knee involves much more than just doing generic strength exercises. If you\u2019ve been undergoing rehabilitation for months and are still stuck with constant chronic pain that\u2019s holding you back, your nervous system needs a different approach. Continuing to put strain on the joint whilst there is an active motor control dysfunction will only drastically increase the risk of you suffering a further structural recurrence in your anterior cruciate ligament.<\/span><\/p><p><span style=\"font-weight: 400;\">Don\u2019t just put up with these daily discomforts or be forced to lower your sporting performance. We are experts in identifying and correcting these neuromechanical faults using functional neurology. Through the precise assessment provided by the P-DTR system, we normalise your brain\u2019s signals so that your ACL can finally adapt to physical exertion, eliminating the chronic pain that holds you back so much right at its neurological source.<\/span><\/p><p><span style=\"font-weight: 400;\">If you really want to put your frustration behind you, avoid any relapse and get back to enjoying your training and your life to the full, now is the time to entrust your rehabilitation to experts. <a href=\"#contacto\">Contact us<\/a> to assess your case on a fully personalised basis. We will address this limiting problem to restore the stability and confidence you need to your body and your knee.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff457c4 elementor-widget elementor-widget-spacer\" data-id=\"ff457c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-993a87b e-flex e-con-boxed e-con e-parent\" data-id=\"993a87b\" data-element_type=\"container\" data-e-type=\"container\" id=\"contacto\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a2b469 elementor-widget elementor-widget-hubspot-form\" data-id=\"4a2b469\" 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rtmicon-circle-arrow-right\"><\/i><\/a><\/div><\/div><div class=\"row-item elementor-repeater-item-93600dc\" data-tab=\"portfolio-gallery-tab-2\"><div class=\"row-item-info\">\n            <p class=\"info-subtitle\"><\/p>\n            <h2 class=\"info-title\">When is online rehabilitation better?<\/h2>\n        <\/div><div class=\"row-item-more position-after\"><a href=\"https:\/\/joaquinfisio.es\/en\/blog\/cuando-es-mejor-la-rehabilitacion-online\/\">Learn more<i aria-hidden=\"true\" class=\"rtmicon rtmicon-circle-arrow-right\"><\/i><\/a><\/div><\/div><\/div>\n            <div class=\"gallery-items\"><div id=\"portfolio-gallery-tab-0\" class=\"image-item current-item\" data-background=\"https:\/\/joaquinfisio.es\/wp-content\/uploads\/2026\/07\/Dolor-desaparece.webp\" style=\"background-image:url(https:\/\/joaquinfisio.es\/wp-content\/uploads\/2026\/07\/Dolor-desaparece.webp);\"><\/div><div id=\"portfolio-gallery-tab-1\" class=\"image-item\" 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class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-498a5629 e-flex e-con-boxed e-con e-parent\" data-id=\"498a5629\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-34e30d75 e-con-full e-flex e-con e-child\" data-id=\"34e30d75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26060a01 elementor-widget elementor-widget-image\" data-id=\"26060a01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/joaquinfisio.es\/wp-content\/uploads\/2026\/03\/Logo-JFF.png\" class=\"attachment-full size-full wp-image-3244\" alt=\"Logotipo sin fondo Joaqu\u00edn Ferrer Fisioterapia\" srcset=\"https:\/\/joaquinfisio.es\/wp-content\/uploads\/2026\/03\/Logo-JFF.png 1600w, https:\/\/joaquinfisio.es\/wp-content\/uploads\/2026\/03\/Logo-JFF-300x300.webp 300w, https:\/\/joaquinfisio.es\/wp-content\/uploads\/2026\/03\/Logo-JFF-1024x1024.webp 1024w, https:\/\/joaquinfisio.es\/wp-content\/uploads\/2026\/03\/Logo-JFF-150x150.webp 150w, https:\/\/joaquinfisio.es\/wp-content\/uploads\/2026\/03\/Logo-JFF-768x768.webp 768w, https:\/\/joaquinfisio.es\/wp-content\/uploads\/2026\/03\/Logo-JFF-1536x1536.webp 1536w, https:\/\/joaquinfisio.es\/wp-content\/uploads\/2026\/03\/Logo-JFF-12x12.webp 12w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b62f6f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"65b62f6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Life is better without pain, so why not do something about it?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-151823db elementor-shape-circle e-grid-align-left e-grid-align-tablet-left elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"151823db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow elementor-repeater-item-174422c\" href=\"https:\/\/www.instagram.com\/joaquinferrer.fisio\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-tiktok elementor-animation-grow elementor-repeater-item-43d19c7\" href=\"https:\/\/www.tiktok.com\/@joaquinferrer.fisio\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">TikTok<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-tiktok\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448,209.91a210.06,210.06,0,0,1-122.77-39.25V349.38A162.55,162.55,0,1,1,185,188.31V278.2a74.62,74.62,0,1,0,52.23,71.18V0l88,0a121.18,121.18,0,0,0,1.86,22.17h0A122.18,122.18,0,0,0,381,102.39a121.43,121.43,0,0,0,67,20.14Z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-animation-grow elementor-repeater-item-f7d48e6\" href=\"https:\/\/www.youtube.com\/@joaquinferrerfisioterapia\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">YouTube<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c7139a1 e-con-full e-flex e-con e-child\" data-id=\"1c7139a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43df3bc elementor-widget elementor-widget-heading\" data-id=\"43df3bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Links<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e553394 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e553394\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/joaquinfisio.es\/en\/avisolegal\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 56c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m0-48C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 168c-44.183 0-80 35.817-80 80s35.817 80 80 80 80-35.817 80-80-35.817-80-80-80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Legal Notice and General Terms and Conditions of Use<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3233b11a e-con-full e-flex e-con e-child\" data-id=\"3233b11a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13d86344 elementor-widget elementor-widget-heading\" data-id=\"13d86344\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Links<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-141f8413 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"141f8413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/joaquinfisio.es\/en\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 56c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m0-48C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 168c-44.183 0-80 35.817-80 80s35.817 80 80 80 80-35.817 80-80-35.817-80-80-80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/joaquinfisio.es\/en\/#sobrenosotros\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 56c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m0-48C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 168c-44.183 0-80 35.817-80 80s35.817 80 80 80 80-35.817 80-80-35.817-80-80-80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">About me<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/joaquinfisio.es\/en\/#servicios\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 56c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m0-48C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 168c-44.183 0-80 35.817-80 80s35.817 80 80 80 80-35.817 80-80-35.817-80-80-80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Services<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/joaquinfisio.es\/en\/#comotrabajamos\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 56c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m0-48C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 168c-44.183 0-80 35.817-80 80s35.817 80 80 80 80-35.817 80-80-35.817-80-80-80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">How I work<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/joaquinfisio.es\/en\/#testimonios\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" 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